Practical
Spirituality
“Spiritual health is an inner experience of strength, optimism and peace. This then fuels your physical and mental well-being”
William Bloom
In self-awareness, change happens
I'm a trained spiritual health caregiver having completed a diploma in practical spirituality and wellness in 2022 - accredited in the UK by Ofqual.
Spiritual health is one of the four cornerstones of health
Spiritual health is a person’s unique connection to the wonder and energy of life. I will help you to find your own language, conditions and practices for spiritual connection. When these circumstances are implemented every day, they will in turn fuel all other areas of life leading to a fuller sense of well-being.
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I provide a safe space for you to talk about your spiritual experiences and types of connection, expansive or subtle, ongoing or fleeting. I can guide you in meditation, share resources on accessible and practical ways of connection that make meditation or spirituality possible for you, and supports you to navigate the fine line between good mental health and spiritual states.
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Other tools you can choose to use in a session with me include:
"Natalie taught me different ways to meditate...
which feel good to me and are achievable. I always felt I wasn't doing it right or meditation wasn't for me, but now I practice small acts of presence and connection to the mystery and wonder of life each day. This fills me up with gratitude and positivity to get through the month." Customer service representative