Menstruality
Matters
"Put the menstrual cycle at the heart of your life and you'll reap gold"
Red School
In menstrual cycles and menopause lies power
I am a trained menstruality mentor having completed the in-person menstruality leadership programme with Red School in 2022.
The menstrual cycle is a woman's in-built coach
Menstrual health refers to 'a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity, in relation to the menstrual cycle'.
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I work with both women and men to develop menstrual cycle awareness and knowledge in how better menstrual health affects overall health but especially mental health and relationship health.
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I have a dedicated external website to this topic: www.redlotus.co.nz
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Other tools you can choose to use in a session with me include:
"Natalie introduced me to menstruality...
during our coaching sessions as a form of self-care as I was really struggling with troubling emotions. She taught me how to tune into the gifts of the luteal phase as balm to the chaos. I've completely changed my routines both during that week and the lead up in my inner summer. I now practice 'radical self-care' and I've noticed how much better I feel, both in myself all month round and especially when around people who I find annoying. I find myself in better shape and more able to regulate my emotions."
Music teacher and trainee art therapist