Inner
Leadership
Team
"When our inner parts feel loved,
our hearts open to others"
Richard Schwartz
Parts work invites healthy inner dialogue
I use a mix of Clean Space, voice dialogue, internal family systems, gestalt techniques and emotional literacy to support you getting in touch with the parts and personas that make up your inner leadership team.
Inner leadership is a key outer leadership practice
In each of us is a core Self that has qualities such as courage, confidence, calm, creativity, compassion, clarity, curiosity and connectedness (IFS, opens new window). I use an integrative approach to 'parts work' to support you to access these qualities more and more.
By building up the integrated self, disidentification can happen from the louder and strong parts of ourselves that may like to run the show e.g. the judge, the critic, the entertainer. These parts successfully took us through childhood but might no longer be serving us best as adults. They can now be seen as separate parts of ourselves and this is a gateway into a healthier internal dialogue and more inner freedom.
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Always at your pace and initiative, I can facilitate you to self-introduce new healthier parts / personas into your inner leadership team to support the inner child with parenting and guidance that perhaps you didn't receive as a child but do have access to now. 'Parts work' is fun and illuminating.
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Other tools you can choose to use in a session with me include:
"Parts work opened me to my Self...
Natalie facilitated me through a stagnant time in my life using Clean Space and Clean Personas. The sessions introduced me to a new way of thinking about what was happening inside of me. It brought some quiet and calm to all the different voices arguing with one another and finally I could move forwards. I stepped out of the drama and found the core centre of me that is unchanging. I felt confident for the first time that I can do this inner work stuff. I've got a new lease of creativity! Singer and musician