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Better
Health

"Health is a state of complete physical, mental and social well-being and

not merely the absence

of disease or infirmity" WHO

What is health like for you?

Health can be goal-based, value-driven or process-oriented. Explore with me what health means to you and define a healthy life for you and those around you.

Models for healthy living include: 

Pillars of health / Te Whare Tapa Whā

Mataora / Wheel of Life

Enneagram Levels of Development & Health

 

Some examples of working with me for better health could be:

Making Lifestyle Changes

  • Reversing type 2 diabetes or PCOS with better nutrition and exercise

  • Moving city or country to find more alignment with nature or the sea

  • Leaving your job for better mental health and life satisfaction

  • Moving into shared accommodation to combat isolation and loneliness

Practicing Daily Habits & Rituals

  • Setting up a new morning routine for increased mental health

  • Starting a meditation practice for better emotional and spiritual health

  • Creating an evening wind down practice for improved rest or sleep

Finding More Enjoyment & Pleasure

  • Making a gratitude journal to train the mind to notice the good

  • Starting adventure therapy to decrease stress and avoid burnout

  • Developing healthier inner dialogue for resilience and growth

Budgeting Better for Health Expenses

  • Creating a budget to see where you can direct resources to health

  • Setting up a savings plan to give yourself a 'menopause gap year'

  • Thinking about the future and how to set yourself up for elderhood

Healthier Mindset & Attitude

  • Learning to accept the more difficult emotions to self-regulate

  • Finding healthy self-leadership to support you moving towards goals

  • Discovering language to self-soothe and find health in the moment

In addition to health, a fuller sense of wellbeing can also be found with more creativity and greater meaning.

"I liked it wasn't a static session...

Natalie made me move and shift around the room so that I could look at things from different perspectives and she continuously encouraged me to check if I was comfortable with every new discovery before moving on. A very deep and explorative process into my unconscious in order to find out what I truly needed and wanted for myself." Customer Experience Trends Consultant

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