Better
Health
"Health is a state of complete physical, mental and social well-being and
not merely the absence
of disease or infirmity" WHO
What is health like for you?
Health can be goal-based, value-driven or process-oriented. Explore with me what health means to you and define a healthy life for you and those around you.
Models for healthy living include:
Pillars of health / Te Whare Tapa Whā
Mataora / Wheel of Life
Enneagram Levels of Development & Health
Some examples of working with me for better health could be:
Making Lifestyle Changes
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Reversing type 2 diabetes or PCOS with better nutrition and exercise
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Moving city or country to find more alignment with nature or the sea
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Leaving your job for better mental health and life satisfaction
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Moving into shared accommodation to combat isolation and loneliness
Practicing Daily Habits & Rituals
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Setting up a new morning routine for increased mental health
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Starting a meditation practice for better emotional and spiritual health
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Creating an evening wind down practice for improved rest or sleep
Finding More Enjoyment & Pleasure
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Making a gratitude journal to train the mind to notice the good
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Starting adventure therapy to decrease stress and avoid burnout
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Developing healthier inner dialogue for resilience and growth
Budgeting Better for Health Expenses
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Creating a budget to see where you can direct resources to health
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Setting up a savings plan to give yourself a 'menopause gap year'
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Thinking about the future and how to set yourself up for elderhood
Healthier Mindset & Attitude
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Learning to accept the more difficult emotions to self-regulate
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Finding healthy self-leadership to support you moving towards goals
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Discovering language to self-soothe and find health in the moment
In addition to health, a fuller sense of wellbeing can also be found with more creativity and greater meaning.
"I liked it wasn't a static session...
Natalie made me move and shift around the room so that I could look at things from different perspectives and she continuously encouraged me to check if I was comfortable with every new discovery before moving on. A very deep and explorative process into my unconscious in order to find out what I truly needed and wanted for myself." Customer Experience Trends Consultant